The Importance of Good Nutrition in Addiction Recovery

When an individual is trying to recover from drug abuse and addiction problems, they often find that it is not as simple as abstaining from drug use for some period of time, and discussing their feelings and emotions with others. In order to fully recover from drug use, the individual finds that they have to recover from the extensive physical, mental and emotional effects created through drug use. While none of these aspects of recovery should be neglected, none may be so critical to resolve immediately as the individual’s physical health, since it is often their poor health and their physical discomfort that can trap an individual in their addiction, or even cause them to abandon their hard-won sobriety and relapse back into drug use again in the future.

How Good Nutrition Helps With Recovery

Drug use, abuse and addiction can destroy the individual’s physical health both directly and indirectly. Since drugs are chemical substances that interfere with and alter the normal functions of the human body, they can create chemical imbalances in the body that destroy the individual’s physical health condition. Furthermore, since an individual who is addicted to drug substances usually thinks of little else besides obtaining, using and recovering from these substances, they will neglect their dietary needs and further exacerbate their physical health issues. In the case of full-blown drug dependence and addiction, the “normal” an individual experiences while not under the effects of drug substances is so terribly uncomfortable that they remain trapped in drug use indefinitely. It is because their nutrition is so horribly neglected that the individual’s sober “normal” is so uncomfortable, and therefore good nutrition can markedly help with an individual’s full recovery. Good nutrition has even been known to greatly reduce the discomfort of withdrawal symptoms.

The body is actually quite an amazing thing, and can rebuild itself quite well after suffering many different types of damages – even the extensive damages that can be caused by drug abuse and addiction – as long as it receives the proper tools by which to do so. According to “End Your Addiction Now: The Proven Nutritional Supplement Program That Can Set You Free”, herbs, amino acids, vitamins and other vital nutrients as well as high protein, low starch and low sugar foods can help restore the proper chemical balance in the brain, as well as the overall physical health and comfort of the body. “Natural Highs” goes even further, outlining how an individual can experience the benefits of a sharp mind, happiness, calmness and energy through very specific doses of various herbs, amino acids, nutritional supplements and foods.

Whatever path the individual chooses to help rebuild their good nutrition, amino acids are critical to their success. One of the primary ways that drug substances affect an individual is by interacting with, stimulating or even suppressing the natural brain messenger chemicals known as neurotransmitters. Drug use causes a suppression of the body’s natural ability to produce these neurotransmitters, and amino acids can help in recovery by providing the nutrition necessary for the body to successfully re-establish natural neurotransmitter production, thereby helping to reduce the deficiencies that can lead to drug cravings and relapse. Some specific examples of the relationship between drug substances, amino acid deficiencies, supplements and resultant improved behavior include the following:

  • Heroin, alcohol, marijuana and tobacco can lead the individual to feel sensitive to physical or emotional pain and crave comfort or pleasure through drug use. By taking D-Phenylalanine or DL-Phenylalanine, the individual can experience reward stimulation and a lessening of cravings and depression. They may also experience increased energy, some pain relief and natural pleasure.
  • Caffeine, speed, cocaine, marijuana, alcohol and tobacco can lead the individual to feel depressed, un-energetic and without focus or concentration abilities. By taking L-Phenylalanine or L-Tyrosine, the individual can experience reward stimulation, a lessening of cravings and depression. They may also experience increased energy and better focus.
  • Alcohol, ecstasy, marijuana and tobacco can lead the individual to feel low self-esteem, exhibit obsessive and compulsive behaviors, poor sleep, cravings, negativity and more. By taking L-Tryptophan or 5 hydroxytryptophan, the individual can experience lessened cravings and depression. They may also experience better sleep, better appetite control and an improved mood.
  • Valium, alcohol, marijuana and tobacco can lead the individual to feel stressed out and nervous, with tense muscles and difficulty relaxing. By taking GABA, the individual can experience calmness and relaxation.
  • Alcohol can lead the individual to feel stressed and experience mood swings. By taking L-Glutamine, the individual can experience lessened cravings and lessened stress, they can also experience better moods.

There is no doubt that good nutrition is critical to an individual’s full recovery from drug abuse and addiction problems, and that this alone can greatly improve their physical comfort and therefore their outlook on a better, happier future.

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